Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.
Episodes
Friday Aug 12, 2022
Friday Aug 12, 2022
In today’s episode, we are talking about a simple, yet powerful tool we all can use as we seek to live from more wisdom and less reactivity: the ability to pause. Whether we are arguing with our partner, greeting a loved one as they enter the house, or moving from one task to the next, incorporating a pause can help us to shift our energy, practice gratitude, and remember who we really are and how we want to be.
Sheryl and Victoria take a one-minute pause in the middle of the episode (and invite you to as well), then discuss what came up for them—from self doubt, to last night’s dreams.
And, they reflect on how the pause is humanizing and friendly—a comma in the long run-on sentence of the day, a semi-colon wink of awareness, and even a reminder not to take it all so seriously.
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