Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.
Episodes
Friday Sep 16, 2022
Friday Sep 16, 2022
We start today’s episode with a story from Sheryl about how getting covid brought up the voices of purity and perfectionism in her—cold, scolding, cruel voices. Sheryl shares how she worked through these voices with the help of a compassionate friend and dialoguing in her journal.
Victoria reflects on her fear of contamination, reckons with trying to play God, feels the pressure of perfectionism in her body, and sheds tears.
Sheryl describes her spiritual perspective on facing our fallibility and offers a ritual for release. And, she shares a meditation on what it feels like to know in your bones: you are loved.
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