Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.
Episodes
Friday Aug 16, 2024
Friday Aug 16, 2024
Our relationship with screens, digital devices, and online media is complicated. We can gain so much valuable information and connection in a more accessible way, but we can also get sucked into a vortex of information overload, analysis paralysis, social comparison, and doom scrolling.
In today's episode, we discuss using our devices as tools to help us engage more deeply with the world, not as substitutes for living. We also discuss some of the blocks and obstacles that make it difficult to disengage with with online world: discomfort, awkwardness, and fear, to name a few. And we talk about the importance of living our values through intentional action, not just vicariously.
Whether planting a seed in a pot, having a courageous conversation with a loved one, or visiting a new city, we can always try something new and see what happens. We invite you to reflect with us on your own values and desires to engage with life IRL.
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