Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.
Episodes
Friday Jun 11, 2021
Friday Jun 11, 2021
In Episode 4, we're talking about another liminal time that serves as a potent opportunity for meeting our inner worlds: morning. We discuss feelings that can arise when we first open our eyes, from dread to joy, and Sheryl shares ways to turn inward without getting stuck or engulfed by big feelings at the start of the day. We talk about "co-sleeping" with our phones and share gentle strategies for working with the habit of checking them first thing in the morning. We also discuss morning rituals and routines, and why throwing out judgment and labels of "good" and "bad" can make all the difference in helping us welcome the day with more gratitude and connection. Sheryl closes with a suggested practice for the first five minutes of our morning.
References:
- Headspace video: Japan's 72 Micro-Seasons of Impermanence
- Braiding Sweetgrass by Robin Wall Kimmerer
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