Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.
Episodes
Friday Jan 28, 2022
Friday Jan 28, 2022
You've probably heard the phrase "drop into your body" many times before--even from Sheryl. If this phrase brings up an automatic reaction of fear, frustration, or drawing a blank, you are not alone. In today's episode, we are discussing some of the reasons that we might have blocked off awareness of our body or connection to our emotions early on, and why we might now be afraid or frustrated when we try to reconnect.
Sheryl and Victoria discuss some of the fearful thoughts that arise around "What might my body tell me about my truth?" Sheryl expands upon the multiplicity that the body holds, and how we can slowly and gently tap into that multiplicity with a sense of curiosity and creativity.
Victoria shares about her years of struggle with dropping into her body, and some of the small, gentle moments that have helped her to get back into relationship with less fear, more compassion and even some joy.
References:
- Marion Woodman
- Robert Johnson
- Massage therapy
- Reiki
- Body work
- Cranial sacral therapy
- Hakomi
- Somatic experiencing
- Peter Levine
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.