
Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.
Episodes

Friday Mar 14, 2025
A New Tool for Healing Anxiety
Friday Mar 14, 2025
Friday Mar 14, 2025
"You can read and listen and learn for years, but unless you take actions that create more well-being, you will remain stuck. While accurate information is important and often transformative, it's the compassionate actions we take on our own behalf that create long-lasting, deep-rooted, sustainable change."
In today's episode, we introduce a new tool for healing anxiety at the root: Sheryl's forthcoming publication, The Healing Anxiety Workbook.
Over decades of working with individuals struggling with anxiety, Sheryl has identified the pain points that most call out for our attention through the voice of anxiety: disconnection from self, from others, and from the unseen world.
In today's episode, we discuss how the inception of this book reflects the very mindsets that ease anxiety; how to deal with perfectionism and anxiety about engaging with a workbook in the first place; and the most important, foundational exercise in this work/play book that Sheryl believes is the key to creating lasting change.
Listen through the very end of the episode to learn how you can attend a very special event if you pre-order the book!
You can also visit our Patreon to learn about joining us for a Spring Equinox virtual gathering on March 23rd and unlock 30+ bonus episodes!
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